Breastfeeding Guidance
Breastfeeding Guidance: Finding Your Rhythm, One Feed at a Time
Breastfeeding is a beautiful and natural way to nourish your baby—but that doesn’t mean it always comes easily. It’s a learning experience for both you and your little one, and like any relationship, it takes time to find your rhythm. Whether you’re preparing to breastfeed for the first time or looking for support with a current feeding journey, the early days are filled with questions, emotions, and growth.
At Baby Bug, we believe in meeting parents where they are—with no pressure, no judgment, just gentle guidance. Here’s a breakdown of supportive tips and encouragement to help you feel more confident and calm as you begin your breastfeeding journey.
1. Start with Skin-to-Skin
One of the best ways to support breastfeeding right from the beginning is to encourage uninterrupted skin-to-skin contact after birth. This helps regulate your baby’s breathing and temperature, increases oxytocin (the bonding hormone), and supports early feeding cues.
Babies are born with instinctive behaviors that guide them to the breast. Letting your baby lie on your chest right after delivery, even during a cesarean birth when possible, can help initiate their first latch. If that first latch doesn’t happen immediately—don’t worry. Every journey is different, and there’s no one perfect start.
2. Watch for Cues, Not the Clock
It’s easy to get caught up in numbers: how often should you feed? For how long? While some guidance is helpful, your baby will offer signals that they’re ready to feed. Look for early hunger cues like smacking lips, rooting, putting hands to mouth, or turning their head.
Feeding on demand—whenever baby shows signs of hunger—helps establish your milk supply and meets your baby’s individual needs. Some babies nurse frequently in the early days, and that’s completely normal.
Rather than watching the clock, focus on learning your baby’s cues and building trust between you both.
3. Getting a Good Latch is Key
A deep, comfortable latch helps your baby get the milk they need and protects your nipples from soreness. Here are a few things to keep in mind:
Baby’s mouth should open wide, like a yawn, before latching.
Their lips should be flanged outward, not tucked in.
More of the areola (not just the nipple) should be in baby’s mouth.
You should hear swallowing and feel a deep pulling sensation—not pain.
If something doesn’t feel right, unlatch gently using your finger to break the suction and try again. It can take time and patience to figure it out, but you’re not alone. A doula, lactation consultant, or breastfeeding support group can offer hands-on help.
4. Take Care of You, Too
Breastfeeding is demanding. Your body is using energy to produce milk, and frequent feedings—especially in the early weeks—can feel draining. Prioritize your nourishment with high-protein snacks, stay hydrated, and don’t hesitate to ask for help with meals or chores.
Create a comfortable feeding space, keep water and snacks within reach, and find moments to rest when baby sleeps. Emotional support is just as important. If you’re feeling overwhelmed, anxious, or unsure, know that it’s okay to reach out. You don’t have to carry it all alone.
5. Know When to Ask for Support
Sometimes breastfeeding is smooth, but other times it can bring challenges like nipple pain, low supply, oversupply, clogged ducts, or latch issues. These don’t mean you’re doing anything wrong—they just mean you and your baby need some extra support.
If something doesn’t feel right, or if feeding is painful or stressful, connect with a professional. Lactation consultants and doulas trained in breastfeeding support can provide reassurance, troubleshoot issues, and offer customized tips based on your needs.
At Baby Bug, I offer postpartum visits that include breastfeeding guidance, newborn care tips, and emotional support to help you feel held as you care for your baby.
6. Pumping, Supplementing, and Flexibility
Breastfeeding doesn’t look the same for everyone. Some families use a combination of breastfeeding, pumping, and bottle-feeding. Others supplement with formula. What matters most is that your baby is fed and you feel supported in the process.
If you’re planning to pump or return to work, it helps to introduce the pump gradually after feeding is established (usually around 4–6 weeks). If you’re using bottles, paced bottle-feeding can help mimic the flow of breastfeeding and avoid preference issues.
Feeding your baby is not all or nothing. You are still a breastfeeding parent, no matter how that journey unfolds.
7. Give Yourself Grace
There is no perfect breastfeeding experience—only what works best for you and your baby. Some days will be beautiful and bonding, others might be frustrating or tiring. That’s okay. Like any new skill, breastfeeding takes practice, support, and flexibility.
Celebrate the small wins. Rest when you can. Cry if you need to. And remember, feeding your baby with love—however that looks—is what matters most.
If you’re navigating early feeding, struggling with breastfeeding, or just want a friendly, knowledgeable presence by your side, Baby Bug is here to help. I offer postpartum care packages, one-on-one infant feeding guidance, and a safe space to ask all your questions—no matter how small.
Hi, I’m Amanda, a doula based in the Saskatoon Area. I’m here to support you through your birthing journey and help you feel empowered every step of the way.
With love,
Amanda Dietrich
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